It even progresses based on your weekly performance, making it easier than ever to achieve your fitness goals. Simply select your goal and equipment, and let the app do the heavy lifting for you. If creating workouts sounds intimidating, don’t worry.
In this article, I’ll dive into everything you need to know about planning your first training program and give you samples of each phase of training so you can understand these concepts in practice.
Building your own training program is a great way to achieve your long-term goals, but where do you start?īy breaking down your program into smaller time frames and using specific phases of training – macrocycles, mesocycles, and microcycles – you can find success.
0 kommentar(er)
